Class-descriptions | United | Mountain Fitness

Class Descriptions

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From Beginner to Advanced, Mountain Fitness has a Class for Every-Body!

Mon: 7:00 - 7:30 am Instructor: Linda V. 1 minute strength training resistance exercises followed by a 3 minute cardio session.

HAVE A BALL

Wed: 7:00 - 7:30 am Instructor : Linda V. Resistance/Core work on the stability ball

FUN FRIDAY

Fri: 7:00 - 7:30 am Instructor: Linda V. High intensity interval training using weights and body weight

STANDING TALL

Mon, Wed, Fri : 12:30 - 1:00 pm Instructor: Linda V. Standing and seated exercises emphasizing strengthening using chairs, stability balls, small weights and bands.

YOGA with Bliss

Tues, Wed, Thurs | 12:15 - 1:45 pm Instructor: Bliss All welcome. Mats, straps, blocks, etc. available in the classroom.

YOGA with Sandi

Tues, Thurs, Sat: 8:00 - 9:30 am Instructor: Sandi Classic Hatha Yoga. Appropriate for all levels of fitness.

BODY SCULPT

Wed: 5:30 -6:30 pm Instructor: Aiyisha

BUTI YOGA

Mon : 5:30 - 6:30 pm Instructor: Michaela Calorie scorching workout that fuses power yoga with intensive tribal dance and body sculpting movement.

PILATES

Mon, Wed, Fri | 8:30 - 9:30 am Instructor: Jocette Mat based exercises that emphasize core muscle strengthening, abdominals, hips, and back. Utilizes body weight and some props.

TAI CHI/CHI GONG

M, W, F | 9:00 - 10:30 am Instructor: Melissa *NOTE* this class moves to Shastice Park in the Summer Season Learn and initiate the ancient art of Tai Chi, using gentle flowing movements to reduce stress, improve balance and overall health.

ZUMBA FITNESS

Tuesday | 5:30 - 6:30 pm Instructor: Carola Fun, fast Latin dance choreography and music. You'll sweat and love it.

BALLROOM DANCE

EXTRA FEE TO ATTEND. A New Dance Every Month. Beginner, intermediate & advanced Wed & Thur | 6:45 - 7:45 pm Instructed by Ballroom Dance Professionals: Rick & Peggy Nixon www.mtshastadance.com

AQUA FITNESS

Lively water class using hand buoys, noodles and body weight. Fridays are deep water interval training with water belts. Mon, Wed, Fri: 11:00am - 12:00 pm Instructor: Linda V

FLEX AND STRENGTH

Get it all - Machine oriented strength training to tone - Cardio to boost stamina & endurance - Yoga to increase flexibility & strengthen - in one class! M, W, F | 8 - 9 am (Shastina Gym) Instructor: Bill

CYCLE THERAPY

Tues: 6:45 - 7:30 pm Wed: 9:45 - 10:30 am Instructor: Barb

Personal Training

Mountain Fitness has several remarkable trainers - each with their own unique approach & specialties! > Meet Your Match <

PILATES for busy people

Get toned, tighten your core and find ultimate flexibility in this Pilates class. Beginners welcome! no longer on schedule

MOVE IT OR LOSE IT!

Functional training for the more mature participant. Balance challenges, strength training, and fun camaraderie in an informal gym circuit. no longer on schedule

"Fun"ctional Strength

Find the FUN in functional fitness! Uses natural movements that combines muscle groups to work together for overall strengthening. no longer on schedule

CHAIR YOGA

Learn breathing techniques, gain flexibility, and find peace with the practice of Yoga, in a chair. no longer on schedule

RESTORATIVE YOGA

Let go of tension, rest the mind, balance the body. Restore & Renew no longer on schedule

Aerobic Class in Pool

Heated water allows more flexibility, relaxation & less stress on joints while building strength with waters' resistance. No longer on schedule

SPIN CLASSES

See Schedule for All Class Times. Stationary cycling class with a Certified Spin instructor to guide you. Designed to work on aerobic capacity, strength, and cardiovascular endurance. see cycle therapy

LINE DANCING

Want to get fit while dancing to great music in a fun, exciting class? Get. In. Line! no longer on schedule

4-EVER FIT

A senior aquatic exercise program for ages 55+. Offered through the MT. SHASTA RECREATION DISTRICT. $15/mo. – paid @ Recreation District. no longer on schedule